Heel pain and its treatment

 Worried about heel pain? Learn the easy ways to get rid of it

Heel pain is experienced by millions of people around the world.
In fact, it is considered to be the most common foot problem that can have various causes.
Many times calcium buildup causes heel pain, often due to swelling.Heel pain can be accompanied by complications like swelling and weakness in the bone.

Do you often experience heel pain? So find out why

It is treatable and doctors prescribe treatments such as exercise, anti-inflammatory drugs and surgery depending on the cause of the pain.

But a few simple methods can help in dealing with this pain.

Apple cider vinegar

Apple cider vinegar is commonly used for skin and gastrointestinal problems and may also be effective in reducing heel pain. For this purpose, fill a bucket with warm water, add some amount of vinegar to it and soak the affected toe in it for a few minutes.

Get help from the snow

If you want immediate relief from heel pain, ice packs can help. Keeping an ice pack on the affected area for a few minutes can significantly reduce swelling and pain. 10 symptoms that could indicate a heart attack However, avoid using ice directly on the heel, use an ice pack or wrap it in a towel.

Using rosemary oil or coconut oil

Massaging the affected foot with rosemary or lavender oil can help reduce heel pain. Coconut oil and olive oil can also be used to reduce heel pain. Strange things that change the mind Coconut and olive oil are anti-inflammatory while coconut oil softens the heels which also reduces the pain.

​Baking Soda

Baking soda can also be helpful in this regard. Mix half a teaspoon of baking soda with water to make a paste and apply it on the heel. After all, why do most people feel tired even after sitting all day?

Linseed oil

Flaxseed oil contains omega-3 fatty acids that reduce inflammation .Add some amount of linseed oil to water and wrap a towel soaked in this solution over the affected area. Keep this towel on the affected area for an hour and avoid moving during this time .Common and simple habits that can prevent diseases like diabetes

Apsum salt

Apsum salt is high in magnesium which is good for bones .Mix some salt in water and soak the affected toe in it. Mix some salt in water and soak the affected toe in it.

Anti-inflammatory foods

Turmeric, ginger, cumin and red pepper etc. reduce edema. Worried about nausea while traveling in the car? Know the best home remedies to avoid it Antioxidants and polyphenol compounds in these foods reduce inflammation. Mix a teaspoon of ginger root, turmeric or red pepper in hot water and drink this drink for heel pain. Boil cumin in water and drink it when it hurts.

Note: This article is based on details published in medical journals, readers must consult their physician in this regard.