Reasons of high blood pressure

 Surprising reasons that lead to high blood pressure.

Most of the patients with high blood pressure or high blood pressure are unaware that they are suffering from this disease and that is why it is also called the silent killer.
This is because the symptoms of high blood pressure usually appear when the blood pressure is too high.
High blood pressure increases the risk of life-threatening diseases such as heart attack or stroke.
High blood pressure can be affected by many reasons such as high salt intake, high pressure on the heart and blood vessels, water retention in the body, anxiety and anger.
But blood pressure levels also increase due to some surprising reasons.
A temporary increase in blood pressure doesn't necessarily cause a problem, but if it happens too often it can do serious damage.
Consuming sugar
By the way, it is said that the consumption of high amount of salt increases the blood pressure, but the same can happen with sweet foods.
People who consume more sugar or sweets in their diet also have higher blood pressure.
Just one soft drink can cause a significant increase in blood pressure

Loneliness

If you are feeling lonely and also suffer from stress or depression, this can result in a significant rise in blood pressure over time.

Research reports that fear of rejection or disappointment increases the risk of high blood pressure.

Snoring

Obstructive sleep apnea sufferers experience frequent pauses in their breathing during sleep, which increases the risk of snoring as well as a number of medical complications.

People suffering from this problem are also at high risk of high blood pressure and other heart diseases.

Low potassium in the diet

Our kidneys need a balance of salts and potassium to maintain the correct amount of fluid in the blood.

If the amount of potassium in the diet is too low, the risk of high blood pressure increases.

This nutrient is abundant in fruits, vegetables, fish and green leafy vegetables..