10 Amazing Best Ways to Relieve Constipation ​

 10 Amazing Best Ways to Relieve Constipation ​

Using moles.

Sesame seeds are probably familiar to you, but did you know that they can help with constipation? It was discovered in a study that the fat in sesame seeds moisturizes the intestines, relieving constipation. Sesame seeds can be added to salads or sprinkled over any dish.

Foods high in cellulose.

In our bodies, fiber functions as a kind of pipe cleaner. Eating fiber facilitates the esophageal passage's ability to digest food and other substances. This explains why eating a diet high in fiber is thought to be the best way to relieve constipation. Pulses, seeds, and different kinds of vegetables and fruits can provide you with fiber.

Ginger tea or peppermint tea?

Peppermint and ginger are both thought to be very effective in treating a variety of digestive system issues. Menthol, found in peppermint, helps to ease esophageal muscle tension. In a similar vein, ginger raises body temperature, hastening food digestion. Experts claim that sipping tea made with mint or ginger promotes digestion and eases constipation.

Lemon-flavored water

Constipation is relieved by the citric acid in lemon water, which also stimulates the digestive tract and removes toxins from the body. Constipation can be avoided by consuming lemon juice mixed with water every morning or by adding lemon to tea.

Experts claim that drinking lemon water can help reduce constipation naturally because it increases the body's water intake

Additionally very helpful

Coffee eases constipation and moves the bowels. Constipation can also be relieved by drinking coffee in addition to other hot liquids like herbal tea or warm water with a little honey or lemon juice added. raisins Raisins contain a lot of fiber in addition to tartaric acid. Constipation can be relieved by the laxative properties of tartaric acid. Are raisins soaked in water good for your health? Eat apricots along with raisins to relieve constipation as well.

Dry potatoes steamed

Not only can boiled dry potatoes relieve constipation, but they can also help avoid it. It contains sorbitol, a sugar that acts as a laxative because our bodies are unable to digest it.

Just don't overindulge in it or else it..

Castor oil

Constipation is another condition for which castor oil is said to be beneficial. One to two tea spoons of castor oil can help relieve constipation, according to experts. Constipation is avoided by stimulating the large and small intestines with this oil.

Good fats

Nuts and olive oil both contain good fats. This fat lessens the intensity of constipation by hydrating the intestines. workout The intestinal muscles become more active with exercise. In actuality, regular 15-minute walks help with bowel function. After eating, if you feel lethargic, go for a stroll to aid in rapid food digestion and lower your chance of constipation.

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