The Main Reason Of Depression Symptoms in Youth

Discovery of the main reason for the spread of diseases like depression in the youth.

In the present era, the rate of cases of depression among the youth has increased rapidly.
People suffering from depression face both mental and physical problems.
Now a study has shown that lack of sleep and poor sleep increase the risk of depression and suicidal thoughts in young people.

The study by Sweden's National Center for Suicide Research and Prevention involved 116 school students.

Details of sleeping and waking hours were obtained from these students to see what their sleep duration was during normal days and holidays.

These young people were also asked how their sleep quality was, whether they were experiencing depressive symptoms or suicidal thoughts.

50% of the youth slept less than 8 hours while going to school, while many said they were used to staying up late at night.

He did not get enough sleep due to staying up late at night.

​The results showed that adolescents who reported depression and suicidal thoughts were also more likely to suffer from sleep deprivation.

Lack of sleep in adolescence increases the risk of depression and other mental health problems, researchers said.

He further said that around 50 percent of the youth admitted that they sleep less than 8 hours on a normal day.

He said that improving the sleep of young people can help improve their mental and physical health while making it easier to avoid various diseases.

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