Drink these 6 drinks to lower cholesterol

Start your morning with delicious and healthy food! Adding immune-boosting juices to your breakfast can play an important role in your journey to a healthier life.

Today we will tell you 6 juices that will not only reduce your cholesterol but also increase immunity and provide iron, calcium etc. to the body.

Tomato Juice:

Tomato juice is rich in vitamin B-9 (folate), to make this tasty juice, simply blend fresh tomatoes with water and sprinkle a pinch of black salt for added flavor.

This juice helps your body fight any kind of infection and the magnesium it contains reduces inflammation. This tomato juice is rich in minerals like vitamin C, potassium, and antioxidants.

Orange Juice:

Orange juice is a popular drink that is drunk in the morning, orange juice not only has health benefits but also has a pleasant taste. The process of making this juice is also very simple, just cut a fresh cane and extract the juice and add some black salt to it to enhance the taste.

Orange juice is loaded with antioxidants that make the body strong and protect against seasonal diseases.

Vitamin C, vitamin A, potassium, and calcium present in this juice are excellent for health. It enhances the beauty of eyes, skin, and teeth and slows down aging.

Cucumber and Spinach Juice:

Cucumber and spinach juice is a healthy drink that prevents various diseases and strengthens the body. Due to the rich amount of water in cucumber and the presence of antioxidants and vitamins in spinach, the skin is clear and the digestive system is improved.

Beetroot, Carrot and Apple Juice:

Beets, carrots, and apples are a healthy and effective combination that helps in improving health. Beets help the body with blood circulation, carrots provide biotin, and apples are rich in fiber and vitamin C.

  It brightens the skin, besides the vitamin B-6, iron, and magnesium found in it are also beneficial for health.

Spinach and Salad Leaf Juice:

Spinach and salad leaf juice is a suitable healthy juice that provides you with various health benefits.

Spinach is rich in folate, iron, and vitamins that strengthen blood vessels and provide energy to the body.

The vitamins and minerals present in salad leaves give the body a strong, clear face and healthy skin. This fragrant juice has a unique aroma and a delicious taste that can make your body strong and healthy by consuming it daily.

Apple, carrot, orange juice:

The juice made from the combination of these three fruits is excellent for health. Apples are rich in fiber and vitamin C which lowers cholesterol.