Benefits of drinking lassi in summer

 Due to climate change worldwide, the temperature has increased to a record breaking level, due to which other countries including Pakistan are currently in the grip of heat wave.

In this case, a cooling lassi made from curd is the best drink to combat the heat wave, which has numerous health benefits.

Eliminates dehydration

Somebody jumps at the chance to drink pungent or sweet lassi, in summer lassi shields your body from drying out and consequently you can try not to get cold.

Feeling cold

Lassi gives a cooling and refreshing feeling in the hot summer season, drinking it instantly drives away the heat while also relieving heat exhaustion and restlessness.

Improves digestive system

Yogurt contains bacteria that keep our stomach and digestive system healthy, along with this bacteria prevents constipation and stomach upset.

Rich in nutrients

Yogurt is a good source of many essential nutrients including vitamin B12, high in protein and calcium which also strengthens our immunity.